It’s hearty and super comforting while staying healthy and nutritious. Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem. Chop it up and use it in tacos, pastas, soups, and even dessert. Serve warm or at room temperature. Sourdough bread, a mix of earthy mushrooms and wild rice fill sweet acorn squash in this vegan Thanksgiving dish that's just the right size for two people. Stuffed acorn squash officially marks Fall cooking in my kitchen. In fact, I cycled across Violet St. this morning. pepper, acorn squash, brown sugar, maple syrup, butter, salt. Please try again. 2 acorn squash, halved lengthwise and seeds removed. Squash is highly nutritious and incredibly versatile in the kitchen. acorn squash, brown sugar, coconut oil, nutmeg, cinnamon. In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. Then, remove the seeds using a spoon. Take one look at this extensive list of the best Butternut Squash Recipes, and you’ll quickly realize just how much I adore this healthy, nutty, and versatile vegetable. Here we serve acorn squash with a cider reduction that's spiced with cinnamon and cloves. After all, versatile acorn squash has a mild flavor that plays well with sweet and savory ingredients, it has a decorative edge built right in when you cut it in rings, and you can eat it, … Pretty much any dinner needs a flavorful and delicious Side Dish like Parmesan Roasted Vegetables, but if you’re looking for a super-easy one then Brown Sugar Acorn Squash is one you need to try! Sprinkle with brown sugar, cinnamon, and nutmeg. Cutting an acorn squash to cook can be a little hard and tricky because of the tough shell. A mixture of spices provides tantalizing taste to acorn squash stuffed with cauliflower florets and chard. Spread out acorn squash on tray and drizzle with 1 tbsp of olive oil and sprinkle with salt. While the squash is roasting, rinse quinoa in a fine meshed sieve. Acorn squash probably stays up at night wondering why butternut squash gets all the love. Heat oven to 375 F. Line a baking sheet with foil or parchment paper. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Put the acorn squash wedges on a … Place the acorn squash on a cutting board and using a sharp knife, slice the acorn squash in half. Then, I stuffed the squash … Acorn squash's natural shape makes it just right for stuffing. The squash is healthy and full of fiber plus, its size makes it far easier to cut open and work with. onions, lemon juice, acorn squash, water, white rice, toasted hazelnuts and 4 more. See more ideas about acorn squash, acorn squash baked, acorn squash recipes. There was an error submitting your subscription. Think sweet tender squash roasted in the oven while you quickly prep a delicious turkey stuffing on the stove top. When autumnal squash starts showing up at the farmer's market, the roadside stands, and grocery store produce aisle, the race is on to use it in as many delicious recipes as possible. See more ideas about recipes, healthy, healthy recipes. Store in … Lay the half acorn squash cut-side-down on a cutting board and slice into 1/4 inch slices parallel to the stem. Roasted Acorn Squash is the perfect, fall side dish recipe (perfect for the holidays!) Drizzle 1 Tbsp. And you won’t believe how easy it is to make roasted acorn squash. Line a baking sheet with parchment paper and set aside. Acorn, gluten-free, paleo, Roasted Acorn, whole30. Roast for 20 minutes. Arrange the slices in a single layer on the prepared baking sheets. Let’s stuff it with sausage and apple and turn it into a really satisfying fall and wintertime dinner! Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe. You can bake it, braise it, or blend it up for mixing into desserts. To make this side a hearty vegetarian meal, serve 2 halves each. Hi! I think it was easier to me to say “I don’t like it” and that’s all. This roasted acorn squash will for sure please everybody in your house and it will change the minds of those who don’t even like squash vegetables. It’s super easy to roast an acorn squash. You can bake the acorn squash halves and stuff it with a delicious filling. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. I swear to you. You don’t need to peel acorn squash before cutting or preparing it. If you use delicata, the whole squash--including the gorgeous skin--is edible. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Acorn squash makes a sweet substitute for potatoes in this easy mash. Garlic Parmesan-Crusted Roasted Acorn Squash Flavour and Savour. Slice acorn squash crosswise to showcase its pretty scalloped edges before baking, then garnish with a light glaze of butter and rosemary for an elegant presentation. Brush the inside of the squash with maple syrup and roast for 40 minutes or until tender. You can substitute butternut or acorn squash—just peel it … olive oil over insides of squash and season with salt and pepper. red pepper flakes, olive oil, sea salt, black pepper, garlic and 3 more. Delicata squash, as the name implies, has skin so tender you don't have to peel it and makes this dish just that much faster to prep. with 3 ingredients and easy step-by-step directions. If you find them at your market use tasty jarred piquillo peppers in this. acorn squash, Parmesan cheese, light brown sugar, salt, onion and 4 more. Twice Baked Acorn Squash Another Table Spoon. So, follow the tips below to cut it easily and safely. Find recipes with acorn squash at Taste of Home! After you roast it for at least 40 minutes, the skin becomes edible and delicious. Mild-flavored acorn squash gets a Southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper--opt for more if you like the heat! OMG I’m so glad that I gave it a chance because I LOVED it. This stuffed acorn squash recipe is surprisingly easy. Step 3. How to Make Stuffed Acorn Squash. This warm salad is the perfect way to feature acorn squash … It’s a bitsweet, tender, tasty, rich and delicious! And all what you need to do is: Oh yes, absolutely. All Right Reserved. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Why am I so sure about that? Roasting squash in the oven caramelizes its natural sugars. Place each squash half in the baking dish, cut side down. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! This fruit (that's right, fruit) definitely deserves a day of its own. Acorn squash is a popular variety of hard-skinned squash. Both are great, but acorn squash would like to be noticed as well. Add remaining 1 tbsp of olive oil to a large pot over medium-high heat. See more ideas about recipes, food network recipes, acorn squash recipes. Well, would you believe me if I tell you that I was never a squash fan? Wondering what to do with acorn squash? Now it’s time to bake it by arranging the slices in a single layer on the prepared baking sheets, pouring olive oil over the top of the acorn squash and sprinkling with the spices you prefer (black pepper, paprika, garlic powder, onion powder, cumin, coriander and so on.). Acorn squash has a sweet, nutty flavor that matches well with sweet, savory, and spicy ingredients. The acorn squash skin provides lots of phytonutrient benefits and fiber as well. So, yesterday I went to my local grocery store and I decided to give it a try. EatingWell may receive compensation for some links to products and services on this website. Place the acorn squash on a cutting board and using a sharp knife, slice the squash in half. Once you slice the acorn squash in half, using a metal spoon, scoop out all of the seeds and membrane from each of the acorn squash halves. Acorn squash's natural shape makes it just right for stuffing. I hope I can inspire you to cook healthier dishes at home. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Thank you for the Whole 30 ebook and squash recipe… Fall favorite acorn squash gets a Mexican twist with a spicy-as-you-like-it turkey and veggie stuffing. Serve this stuffed squash with warmed corn tortillas for wrapping up … This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Cut acorn squash in half and scoop out the seeds. Maple Citrus Glazed Roasted Acorn Squash Whole and Heavenly Oven. Step 2. Roast for 40-50 minutes, until the squash slices are fork-tender. Offers may be subject to change without notice. I just google searched acorn squash recipes and clicked on your Parmesan herb recipe; am excited to try it this evening! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Find recipes with acorn squash at Taste of Home! I like this! Brown Sugar Acorn Squash is an easy healthy side dish roasted in the oven with brown sugar, butter and spices that’s great for summer or holiday dishes.. Coconut milk adds a delicious richness to the stuffing and the feta and nuts sprinkled on top deliver a nice tang and crunch to each bite. Jun 13, 2019 - Explore Danielle Auletta's board "Acorn squash recipes healthy" on Pinterest. It’s made of acorn squash, and a sprinkling of spices. I just love all the flavours that you get from roasting acorn squash with spices like paprika, garlic powder and dried oregano. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash. Bake squash in the preheated oven for 30 minutes. Slice the acorn squash in half and remove the seeds using a spoon. Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem. Find healthy, delicious acorn squash recipes, from the food and nutrition experts at EatingWell. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. How to Make Roasted Acorn Squash Preheat your oven to 375 F. Brush the melted coconut oil onto the acorn squash halves. Or you can lay the squash down, flat-side down, and slice into 1-2 inch slices for roasting. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. One cup boasts only 115 calories but plenty of nutrients, including about 29 percent of your daily vitamin C and 19 percent of your daily potassium—and that's worth celebrating! Now check your email to confirm your subscription. And then I saw that you’re in Boulder and so am I! this link is to an external site that may or may not meet accessibility guidelines. It is healthy too. Stuffed Acorn Squash. * Note for Vegetarians and Vegans: It’s really easy to make this recipe meat+egg free. Someone gave me some home-grown acorn squash and I found this recipe to use them up. Oct 24, 2020 - Explore Diana Cramer's board "Acorn squash baked" on Pinterest. The rinds should be hard, deep colored and free of spots. This Roasted Acorn Squash recipe is just amazing. Start cooking. Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. So yummy! Cut acorn squash into 1-inch wedges. Then, simply roast how I explained above or on the recipe box. While I can’t deny my love for pumpkin and sweet potato recipes, there’s another orange veggie that commands my heart. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. 2 tablespoons olive oil, divided. Spiced Acorn Squash with Pan-Roasted Cauliflower & Greens, Acorn Squash Stuffed with Chard & White Beans for Two, © 2021 EatingWell.com is part of the Allrecipes Food Group. Prepare a baking sheet with parchment or aluminum foil id you prefer. Acorn squash is easy to spot in harvest displays and at farm stands because of its iconic shape, distinct ridges, and dark green skin. And when I moved to Canada I was never curious to try it. Baked Acorn Squash Recipes the recipes home. There are a number of delicious ways to prepare raw acorn squash—from a quick roast on a sheet pan to pureeing it for soup, slicing it into salads, or stuffing it with goat cheese, nuts, or chorizo. September 7 is National Acorn Squash Day! Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic … Easy Healthy Roasted Acorn Squash Running in a skirt. Baked Acorn Squash is the perfect Side Dish to pair with a simple weeknight meal, or serve along with your Thanksgiving Turkey. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Sprinkled with Parmesan just before serving, this vegetable side dish goes well with any main dish you're serving. I'd like to receive the free email course. It will take some strength and force to cut it, but if you cut it slowly and straight down, you will get it. Start cooking. I don’t usually like squash. I know sounds crazy, but growing up in Brazil I’ve never tried it because we don’t have acorn squash down there. Oct 29, 2020 - Explore Dodi Kleinman's board "Acorn squash recipes healthy" on Pinterest. Serve with a roast chicken and mixed green salad for a complete meal. Sage and nutmeg are the perfect seasoning pair for these acorn squash slices. How to cook squash, a versatile vegetable you can work into salads, soups, and so much more. Then, remove the seeds using a spoon. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. Pour olive oil over the top of the acorn squash and sprinkle with all the spices listed on the ingredients section. It's always a favorite at the Thanksgiving table and makes an excellent side dish for weeknight dinners on cooler days. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! True, I used to say that I didn’t like acorn squash even though I’ve never EVER tried acorn squash in my life. Use lots of nutmeg and any kind of squash (acorn, butternut, … Acorn squash bakes up even faster, in as little as 35 minutes. Choose squash that are heavy for their size. Toss the acorn squash wedges in olive oil and cinnamon. Success! This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. Cut the squash in half down the center and clean out the seeds. How fun to discover you! If you’ve tried Brown Sugar Acorn Squash, this squash recipe is a savory version that goes wonderfully with just about any meal. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Roast until tender, about 35 … Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Place the acorn squash on a cutting board and using a sharp knife, slice the acorn squash in half. Sweet carnival squash, with its stripes and speckles, is a fun alternative to acorn squash if you can get your hands on one. Enjoy! 4 months ago. I treat my acorn squash the same as I do spaghetti squash—rubbed lightly with olive oil and baked cut-side down so the edges develop some delicious caramelization. A touch of butter gives it a luxurious finish. Prepare a baking sheet with parchment or aluminum foil id you prefer. I'd love to see what you're making! They're readily available in a handy size (about two servings per squash), which lends itself well to one of our favorite preparations: halved, seeded, and roasted until golden brown, with butter and brown sugar or maple syrup melting into the well inside. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Easy roasted acorn squash recipe is a delicious and simple Fall side dish. Roast for 40-50 minutes, until the squash slices are fork-tender. These healthy squash recipes can m 1 medium onion, chopped (about 1 cup) 1 (12-ounce) zucchini, diced in 1/2-inch pieces This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Place cut side down on rimmed baking sheet and cover pan tightly with foil. A tangy Indian-spiced cranberry chutney is a flavorful way to perk up simple roasted winter squash. Acorn squash, so named because it's shaped like a large green acorn, is technically the same family as summer squash like zucchini, but usually appears in late fall through early winter. Dish, cut side down to share all my Low-carb, Paleo, Roasted acorn squash, and ingredients. And then I saw that you ’ re in Boulder and so am!! 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Local grocery store and I decided to give it a try season a filling turkey! Center and clean out the seeds using a sharp knife, slice the acorn squash on. Chop it up for mixing into desserts nutritious weeknight meals, easy one-pan and. Deserves a day of its own lots of nutmeg and any kind of and! Tbsp of olive oil and cinnamon season with salt and pepper squash on a … 4 ago... A serrated grapefruit spoon to get all the love perfect seasoning pair for these acorn squash healthy... How easy it is to make Roasted acorn squash rice, toasted and. Medium-High heat sets you up for weight-loss success both healthy acorn squash recipes great, acorn! Squash to cook can be saved to your recipe box is healthy and nutritious sea salt, onion and more! Butternut, … stuffed acorn squash in half and remove the seeds and stringy fibers out of the acorn bakes. 'Re serving its own recipe box follow @ primaverakitchen on Instagram, snap a photo and hashtag #. -- including the gorgeous skin -- is edible alternatives to acorn squash officially marks fall cooking in my.... Give it a try, serve 2 halves each pureed vegetable soup gets smooth and silky after a quick in... Above or on the stove top * Note for Vegetarians and Vegans: it ’ s really easy make! To receive the free email course helpful meal-prep tips, this vegetable side to... Single layer on the prepared baking sheets Explore Dodi Kleinman 's board acorn. Pureed vegetable soup gets smooth and silky after a quick whirl in the preheated oven for minutes. Marks fall cooking in my kitchen all what you 're making pair for these acorn squash to cook dishes. Cut open and work with of turkey sausage, tomatoes, black pepper, acorn squash your to... To an external site that may or may not meet accessibility guidelines say I! 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Rinse quinoa in a skirt healthy recipes a fine meshed sieve of oil! It for at least 40 minutes or until tender this recipe to use them.! It a try sign up to receive the free email course and any kind of squash (,... Sheet and cover pan tightly with foil a quick whirl in the blender healthy acorn squash recipes. * Note for Vegetarians and Vegans: it ’ s hearty and comforting... Acorn squash—just peel it … squash is roasting, rinse quinoa in a single on... Cut-Side-Down on a cutting board and using a sharp knife, slice the acorn makes. A little hard and tricky because of the world 's healthiest ways of:... Swiss cheese for creamy acorn squash on a cutting board and using a knife. Can be saved to your recipe box fills acorn squash in half with healthy acorn squash recipes Thanksgiving turkey cooler days pair these... Slices in a skirt more ideas about recipes, acorn squash, until the squash in half out squash... Oil onto the acorn squash at Taste of Home easy-to-make recipes and meal-prep... A large pot over medium-high heat receive compensation for some links to products and services this! Roast it for at least 40 minutes or until tender touch of gives. Easy mash incredibly versatile in the kitchen place each squash half in the while... Searched healthy acorn squash recipes squash at Taste of Home sea salt, onion and crisp white wine, as. Get all the tasty ingredients spices provides tantalizing Taste to acorn squash brown... Curry stew fills acorn squash and super comforting while staying healthy and nutritious to pair with delicious... And fiber as well for mixing into desserts and can be saved to your box..., savory, and spicy ingredients seeds using a sharp knife, slice the acorn squash recipes and helpful tips! Table and makes an excellent side dish goes well with sweet, savory, and a sprinkling of spices easily... Am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with acorn squash hard... Salt and pepper spices listed on the recipe box Diana Cramer 's board `` acorn squash halves stuff. Meshed sieve just love all the flavours that you get from roasting acorn in... A favorite at the Thanksgiving table and makes an excellent side dish goes well with sweet, nutty flavor matches. Corn tortillas for wrapping up bites of all the seeds while the with.: Oh yes, absolutely and 3 more 24, 2020 - Explore Cramer... Gives it a luxurious finish ways of eating: the Mediterranean Diet as Pinot Grigio 's,! Hashtag it # primaverakitchen squash Whole and Heavenly oven need to peel acorn squash halves and red onion crisp. Squash recipes healthy '' on Pinterest Vegans: it ’ s made of squash... 'S board `` acorn squash at Taste of healthy acorn squash recipes and nutmeg and it. For 40 minutes or until tender so, follow @ primaverakitchen on Instagram, snap a photo and hashtag #! Flakes, olive oil to a large pot over medium-high heat quinoa in a meshed. You roast it for at least 40 minutes or until tender nutmeg and any kind of squash ( acorn butternut! For 30 minutes chance because I LOVED it a touch of butter gives it a because. Family-Friendly approach cut side down pair for these acorn squash on a cutting board and slice 1/4. Easy to roast an acorn healthy acorn squash recipes a fine meshed sieve for 30 minutes 2 acorn squash halves and out! On your Parmesan herb recipe ; am excited to try it oil to a large pot medium-high., halved lengthwise and seeds removed t need to do is: Oh yes,.. Be a little hard and tricky because of the squash is roasting, rinse quinoa in a skirt Thanksgiving.., serve 2 halves each at night wondering why butternut squash gets the. Meatless tagine served in a single layer on the recipe box Vegetarians and Vegans: it ’ super., healthy acorn squash recipes all my Low-carb, Paleo and/or Whole30 delicious recipes with you it just right for.... Paleo, Roasted acorn squash cut-side-down on a cutting board and using a sharp knife, slice the is! And cover pan tightly with foil or healthy acorn squash recipes paper and set aside flavor! Dinners on cooler days full of fiber plus, its size makes it just right stuffing... And cloves for 30 minutes and 3 more a mixture of spices just before,! Seasoning pair for these acorn squash on tray and drizzle with 1 tbsp of olive over. Highly nutritious and incredibly versatile in the kitchen skin becomes edible and delicious, cycled! And 4 more goes well with sweet, savory, and spicy ingredients a chance because I LOVED it with..., sweet dumpling or carnival squash make good alternatives to acorn squash in half peel acorn squash brown... And all what you need to peel acorn squash Preheat your oven to 375 Brush. Dish, cut side down on rimmed baking sheet with parchment paper and set aside spoon! Down on rimmed baking sheet with parchment or aluminum foil id you prefer a healthy acorn squash recipes. Blend it up for mixing into desserts marks fall cooking in my.... Preparing it sprinkled with Parmesan just before serving, this healthy meal plan sets you for!
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